Rockout Your Core w/ Kelly McDaniel

Rockout Your Core w/ Kelly McDaniel

Saturday November 14th 6:00-7:15pm Cost: $10 Join Kelly McDaniel as she shares with you the POUND moves that you need to Rockout Your Core, work up a good sweat, and have a fun time!

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Understanding Meditation Workshop w/ Lisa Sochochi

Understanding Meditation Workshop w/ Lisa Sochochi

Saturday November 21st 6:00pm-8:00pm Cost: $20 Join Lisa Sochocki in an evening of meditation practice and theory. Learn about the history of meditation, how it has been a main aspect of every religion and discover the science behind what is happening to your brain when you meditate.

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